Darren Gaylor 4x9:00/3:00r row
7,656
Meters
36:00.0
Time
2:21.0
Pace
435
Calories
129
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,434 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 117 |
February 08, 2026 10:44:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,656 | 2:21.0 | 125 | 729 | 26 | 129 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 27 | 128 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 744 | 27 | 119 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 26 | 135 |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 704 | 26 | 134 |
| r1,778 |
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Workout Graph
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