Darren Gaylor 40:09 row
8,092
Meters
40:09.1
Time
2:28.8
Pace
444
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 115 |
March 14, 2026 10:59:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.1 | 8,092 | 2:28.8 | 106 | 665 | 444 | 20 | 109 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 105 | 20 | 117 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 673 | 112 | 20 | 127 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 668 | 111 | 20 | 115 |
| 40:00.0 | 2,077 | 2:24.4 | 116 | 699 | 116 | 21 | 80 |
| 40:09.2 | 13 | 5:53.8 | 8 | 327 | 0 | 0 | 80 |
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