Darren Gaylor 40:59 row
8,150
Meters
40:59.3
Time
2:30.8
Pace
449
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 113 |
March 17, 2026 07:33:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.3 | 8,150 | 2:30.8 | 102 | 650 | 449 | 19 | 116 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 110 | 20 | 108 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 112 | 20 | 102 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 113 | 20 | 127 |
| 40:00.0 | 2,040 | 2:27.0 | 110 | 678 | 113 | 20 | 129 |
| 40:59.3 | 21 | 23:31.9 | 0 | 300 | 1 | 8 | 130 |
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