Darren Gaylor 3x18:00/3:00r row
10,983
Meters
54:00.0
Time
2:27.5
Pace
606
Calories
100
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,426 |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
March 19, 2026 08:05:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,983 | 2:27.5 | 109 | 675 | 22 | 100 |
| 18:00.0 | 3,742 | 2:24.3 | 116 | 700 | 22 | 127 |
| 18:00.0 | 3,631 | 2:28.7 | 106 | 666 | 23 | 113 |
| 18:00.0 | 3,610 | 2:29.5 | 105 | 659 | 22 | 60 |
| r1,443 |
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Workout Graph
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