Darren Gaylor v1:00/1:00r...7 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
213
Calories
123
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 118 |
April 08, 2026 07:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 30 | 123 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 57 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 120 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 134 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | 141 | |
| r: 4:00 | 568 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 136 | |
| r: 3:00 | 415 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 99 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 113 | |
| r: 1:00 | 180 | ||||||
| r2,411 |
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Workout Graph
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1-4min Ladder