Darren Gaylor 3x18:00/3:00r row
11,123
Meters
54:00.0
Time
2:25.6
Pace
619
Calories
126
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,532 |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
April 09, 2026 08:03:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,123 | 2:25.6 | 113 | 689 | 23 | 126 |
| 18:00.0 | 3,741 | 2:24.3 | 116 | 700 | 23 | 120 |
| 18:00.0 | 3,707 | 2:25.6 | 113 | 689 | 23 | 128 |
| 18:00.0 | 3,675 | 2:26.9 | 110 | 679 | 23 | 130 |
| r1,409 |
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Workout Graph
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3x18min