Darren Gaylor 3x20:00/3:00r row
12,366
Meters
1:00:00.0
Time
2:25.5
Pace
689
Calories
100
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,542 |
| Overall Time | 1:09:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 115 |
April 16, 2026 08:17:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,366 | 2:25.5 | 113 | 690 | 22 | 100 |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 22 | 91 |
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 23 | 115 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 22 | 95 |
| r1,176 |
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Workout Graph
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3x20min