Darren Gaylor 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 115 |
May 14, 2026 08:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 706 | 353 | 22 | 121 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 22 | 112 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 22 | 121 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 | 112 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 | 129 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 | 134 |
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30min