Darren Gaylor 4x4:00/3:00r row
3,587
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
103
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 115 |
May 15, 2026 07:54:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 795 | 30 | 103 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 31 | 119 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 134 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | 96 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 66 |
| r1,901 |
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Workout Graph
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4x4min