Darren Gaylor 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 114 |
June 16, 2026 07:58:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 676 | 338 | 20 | 115 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 107 | 20 | 107 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 678 | 113 | 20 | 109 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 708 | 118 | 21 | 130 |
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30min