Darren Gaylor 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 114 |
June 18, 2026 08:09:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 684 | 342 | 19 | 114 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 654 | 109 | 19 | 112 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 690 | 115 | 19 | 124 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 708 | 118 | 19 | 106 |
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