Darren Gaylor 24:24 row
5,016
Meters
24:24.1
Time
2:25.9
Pace
280
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 114 |
July 11, 2026 09:37:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.1 | 5,016 | 2:25.9 | 113 | 688 | 280 | 19 | 89 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 672 | 112 | 19 | 45 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 118 | 19 | 130 |
| 24:24.1 | 883 | 2:29.5 | 105 | 681 | 50 | 20 | 101 |
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5,000m