Darren Gaylor v13:00/3:00r...3 row
4,874
Meters
24:00.0
Time
2:27.7
Pace
269
Calories
119
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 105 |
July 12, 2026 14:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,874 | 2:27.7 | 109 | 672 | 23 | 119 | |
| 13:00.0 | 2,612 | 2:29.3 | 105 | 660 | 26 | 115 | |
| r: 3:00 | 437 | ||||||
| 11:00.0 | 2,261 | 2:25.9 | 113 | 687 | 26 | 133 | |
| r: 3:00 | 18 | ||||||
| 76 | |||||||
| r455 |
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Workout Graph
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13', 11'