Darren Gaylor 3x20:00/3:00r row
12,020
Meters
1:00:00.0
Time
2:29.7
Pace
658
Calories
61
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,340 |
| Overall Time | 1:09:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 114 |
July 16, 2026 07:43:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,020 | 2:29.7 | 104 | 658 | 22 | 61 |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 684 | 22 | 124 |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 666 | 22 | |
| 20:00.0 | 3,883 | 2:34.5 | 95 | 624 | 22 | 59 |
| r1,320 |
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Workout Graph
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3x20min