Darren Gaylor 3x18:00/3:00r row
11,162
Meters
54:00.0
Time
2:25.1
Pace
623
Calories
62
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 114 |
July 23, 2026 08:25:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,162 | 2:25.1 | 114 | 692 | 22 | 62 |
| 18:00.0 | 3,778 | 2:22.9 | 120 | 710 | 22 | 66 |
| 18:00.0 | 3,705 | 2:25.7 | 113 | 686 | 22 | 82 |
| 18:00.0 | 3,678 | 2:26.8 | 111 | 680 | 22 | 40 |
| r1,339 |
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Workout Graph
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3x18min