Darren Gaylor 30:05 row
6,369
Meters
30:05.8
Time
2:21.7
Pace
362
Calories
88
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 114 |
July 25, 2026 10:47:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,369 | 2:21.7 | 123 | 721 | 362 | 18 | 88 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 124 | 19 | 121 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 720 | 120 | 19 | 92 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 708 | 118 | 19 | 53 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min