Darren Gaylor 40:00 row
8,045
Meters
40:00.0
Time
2:29.1
Pace
440
Calories
75
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 115 |
August 04, 2026 07:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,045 | 2:29.1 | 105 | 660 | 440 | 20 | 75 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 624 | 104 | 20 | 103 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 654 | 109 | 20 | 111 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 666 | 111 | 20 | 43 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 116 | 20 | 43 |
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