Darren Gaylor 1x18:00/3:00r row
3,852
Meters
18:00.0
Time
2:20.1
Pace
221
Calories
46
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 117 |
August 06, 2026 07:15:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,852 | 2:20.1 | 127 | 736 | 22 | 46 |
| 18:00.0 | 3,851 | 2:20.2 | 127 | 736 | 22 | 46 |
| r156 |
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Workout Graph
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