Darren Gaylor 3x15:00/3:00r row
9,334
Meters
45:00.0
Time
2:24.6
Pace
522
Calories
114
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,749 |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 115 |
August 20, 2026 08:14:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,334 | 2:24.6 | 116 | 696 | 22 | 114 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 708 | 22 | 124 |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 688 | 22 | 76 |
| 15:00.0 | 3,098 | 2:25.2 | 114 | 692 | 22 | 142 |
| r1,415 |
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Workout Graph
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3x15min