Darren Gaylor 50:00 row
9,975
Meters
50:00.0
Time
2:30.3
Pace
544
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
August 25, 2026 07:54:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,975 | 2:30.3 | 103 | 652 | 544 | 20 | 106 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 107 | 20 | 99 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 110 | 20 | 111 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 642 | 107 | 21 | 85 |
| 40:00.0 | 1,961 | 2:32.9 | 98 | 636 | 106 | 21 | 112 |
| 50:00.0 | 2,051 | 2:26.2 | 112 | 684 | 114 | 21 | 127 |
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