Darren Gaylor 3x20:00/3:00r row
12,259
Meters
1:00:00.0
Time
2:26.8
Pace
680
Calories
80
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,557 |
| Overall Time | 1:09:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 115 |
August 27, 2026 08:31:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,259 | 2:26.8 | 111 | 680 | 22 | 80 |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 22 | 82 |
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 22 | 128 |
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 22 | 31 |
| r1,298 |
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Workout Graph
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