Darren Gaylor 4x4:00/3:00r row
3,347
Meters
16:00.0
Time
2:23.4
Pace
188
Calories
117
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 117 |
September 09, 2026 07:15:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 705 | 29 | 117 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 30 | 117 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 30 | 101 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 29 | 125 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 29 | 127 |
| r1,638 |
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Workout Graph
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4x4min