Darren Gaylor 3x15:00/3:00r row
8,843
Meters
45:00.0
Time
2:32.6
Pace
478
Calories
78
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 115 |
September 10, 2026 07:14:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,843 | 2:32.6 | 98 | 637 | 22 | 78 |
| 15:00.0 | 2,909 | 2:34.6 | 95 | 624 | 22 | 104 |
| 15:00.0 | 2,902 | 2:35.0 | 94 | 620 | 22 | 54 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 22 | 76 |
| r1,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.