Darren Gaylor 55:04 row
11,131
Meters
55:04.4
Time
2:28.4
Pace
610
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 116 |
September 22, 2026 07:40:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.4 | 11,131 | 2:28.4 | 107 | 664 | 610 | 19 | 119 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 108 | 19 | 109 |
| 20:00.0 | 2,038 | 2:27.2 | 110 | 672 | 112 | 20 | 113 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 20 | 118 |
| 40:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 20 | 123 |
| 50:00.0 | 2,016 | 2:28.8 | 106 | 660 | 110 | 20 | 129 |
| 55:04.4 | 1,024 | 2:28.6 | 107 | 662 | 56 | 20 | 130 |
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Workout Graph
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