Darren Gaylor 2x15:00/3:00r row
6,030
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
119
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
September 24, 2026 06:58:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 660 | 22 | 119 |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 656 | 22 | 112 |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 22 | 126 |
| r786 |
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Workout Graph
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2x15min