Darren Gaylor 4x5:00/2:00r row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 111 |
July 30, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 22 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | |
| r1,015m |
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Workout Graph
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