Darren Gaylor 2x10:00/3:00r row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
234
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 110 |
July 31, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 21 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | |
| r677m |
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Workout Graph
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