Darren Gaylor 4x4:00/2:00r row
3,534m
Meters
16:00.0
Time
2:15.8
Pace
206
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 110 |
August 04, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,534m | 2:15.8 | 140 | 780 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| r1,187m |
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Workout Graph
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