Darren Gaylor 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 111 |
August 05, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 21 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 21 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 21 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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242.7