Darren Gaylor v1:00/1:00r...7 row
3,526m
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 111 |
August 06, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526m | 2:16.1 | 139 | 777 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r: 3:00 | 509m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | |
| r: 4:00 | 642m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 533m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 165m | |||||
| r2,690m |
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Workout Graph
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