Darren Gaylor 6x500m/2:00r row
3,000m
Meters
13:13.2
Time
2:12.2
Pace
179
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 25:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
August 09, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r2,114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.