Darren Gaylor 4x5:00/3:00r row

4,356m

Meters

20:00.0

Time

2:17.7

Pace

252

Calories

Rest Distance2,075m
Rest Time12:00.0
Overall Distance6,431m
Overall Time32:00.0
Average Watts134
Calories Per Hour760
Stroke Rate22
Stroke Count627
Drag Factor110

August 11, 2020 08:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,356m 2:17.7 134 760 22
5:00.0 1,130m 2:12.7 150 814 22
5:00.0 1,078m 2:19.1 130 747 23
5:00.0 1,087m 2:17.9 133 758 21
5:00.0 1,060m 2:21.5 124 725 23
r2,075m

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Workout Graph

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