Darren Gaylor 4x5:00/3:00r row
4,356m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 110 |
August 11, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | |
| r2,075m |
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Workout Graph
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