Darren Gaylor v5:00/2:00r...5 row

3,351m

Meters

15:00.0

Time

2:14.2

Pace

198

Calories

142

Heart Rate

Rest Distance1,783m
Rest Time10:00.0
Overall Distance5,134m
Overall Time25:00.0
Average Watts145
Calories Per Hour797
Stroke Rate24
Stroke Count515
Drag Factor111

August 13, 2020 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,351m 2:14.2 145 797 24 142
5:00.0 1,133m 2:12.3 151 819 22 141
r: 2:00 371m
4:00.0 850m 2:21.1 124 728 28 140
r: 2:00 344m
3:00.0 681m 2:12.1 152 821 21 144
r: 2:00 353m
2:00.0 446m 2:14.5 144 794 30 145
r: 2:00 359m
1:00.0 241m 2:04.4 181 924 24 140
r: 2:00 356m
r1,783m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.