Darren Gaylor v5:00/2:00r...5 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
142
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 111 |
August 13, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 24 | 142 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 141 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | 140 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 144 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 145 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 140 | |
| r: 2:00 | 356m | ||||||
| r1,783m |
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Workout Graph
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