Darren Gaylor 2x20:00/1:00r row
8,192m
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
139
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 110 |
August 14, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,192m | 2:26.4 | 111 | 683 | 19 | 139 |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 20 | 140 |
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 19 | 139 |
| r274m |
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Workout Graph
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