Darren Gaylor 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 17, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 21 | 144 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 137 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 143 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 21 | 146 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 20 | 145 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 21 | 150 |
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Workout Graph
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