Darren Gaylor 6x500m/2:00r row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
144
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 25:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 110 |
August 23, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 28 | 144 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | 136 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 145 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 146 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 147 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 145 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 150 |
| r2,244m |
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Workout Graph
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