Darren Gaylor 4x5:00/3:00r row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
144
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 110 |
August 25, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 23 | 144 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 151 |
| r2,187m |
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Workout Graph
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