Darren Gaylor v5:00/2:00r...5 row

3,431m

Meters

15:00.0

Time

2:11.1

Pace

209

Calories

143

Heart Rate

Rest Distance1,774m
Rest Time10:00.0
Overall Distance5,205m
Overall Time25:00.0
Average Watts155
Calories Per Hour833
Stroke Rate28
Stroke Count573
Drag Factor110

August 27, 2020 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,431m 2:11.1 155 833 28 143
5:00.0 1,083m 2:18.5 132 753 27 139
r: 2:00 356m
4:00.0 934m 2:08.4 165 867 28 146
r: 2:00 358m
3:00.0 695m 2:09.4 161 854 29 145
r: 2:00 354m
2:00.0 466m 2:08.7 164 864 29 147
r: 2:00 335m
1:00.0 252m 1:59.0 207 1013 30 141
r: 2:00 371m
r1,774m

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Workout Graph

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