Darren Gaylor v5:00/2:00r...5 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
209
Calories
143
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 110 |
August 27, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 28 | 143 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 139 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 146 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 145 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 147 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 2:00 | 371m | ||||||
| r1,774m |
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Workout Graph
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