Darren Gaylor 2x20:00/1:00r row
8,428m
Meters
40:00.0
Time
2:22.3
Pace
478
Calories
142
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 110 |
August 28, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,428m | 2:22.3 | 121 | 717 | 21 | 142 |
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 22 | 137 |
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 21 | 148 |
| r281m |
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Workout Graph
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