Darren Gaylor 10x1:00/1:00r row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
141
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 109 |
August 30, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 30 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 118 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 144 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 153 |
| r1,606m |
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Workout Graph
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