Darren Gaylor 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 109 |
August 31, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 22 | 146 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 138 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 145 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 | 144 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 22 | 149 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 155 |
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Workout Graph
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230.4