Darren Gaylor 5:03 row
1,153m
Meters
5:03.3
Time
2:11.5
Pace
69
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
August 31, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,153m | 2:11.5 | 154 | 829 | 23 | 144 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 144 |
| 5:03.3 | 9m | 3:03.3 | 57 | 495 | 144 |
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