Darren Gaylor 4x4:00/2:00r row
3,653m
Meters
16:00.0
Time
2:11.3
Pace
220
Calories
140
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 110 |
September 01, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653m | 2:11.3 | 154 | 830 | 24 | 140 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 134 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 142 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 142 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 144 |
| r1,344m |
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Workout Graph
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