Darren Gaylor 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 108 |
September 02, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 20 | 133 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | 125 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 19 | 124 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 20 | 134 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 21 | 135 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
229.4