Darren Gaylor v1:00/1:00r...7 row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
142
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 110 |
September 03, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 26 | 142 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 121 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 145 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 145 | |
| r: 3:00 | 535m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 145 | |
| r: 4:00 | 708m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 146 | |
| r: 3:00 | 516m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 152 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 146 | |
| r: 1:00 | 167m | ||||||
| r2,761m |
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Workout Graph
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