Darren Gaylor 2x15:00/3:00r row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
125
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 112 |
September 14, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 21 | 125 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 21 | 113 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 21 | 138 |
| r1,003m |
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Workout Graph
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