Darren Gaylor 2x16:00/3:00r row
6,911m
Meters
32:00.0
Time
2:18.9
Pace
399
Calories
139
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 112 |
September 15, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,911m | 2:18.9 | 131 | 749 | 21 | 139 |
| 16:00.0 | 3,467m | 2:18.4 | 132 | 753 | 22 | 137 |
| 16:00.0 | 3,444m | 2:19.3 | 129 | 744 | 21 | 141 |
| r976m |
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Workout Graph
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