Darren Gaylor 2x14:00/3:00r row
6,175m
Meters
28:00.0
Time
2:16.0
Pace
363
Calories
143
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 111 |
September 16, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,175m | 2:16.0 | 139 | 778 | 21 | 143 |
| 14:00.0 | 3,119m | 2:14.6 | 143 | 793 | 22 | 141 |
| 14:00.0 | 3,055m | 2:17.4 | 135 | 763 | 20 | 146 |
| r986m |
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Workout Graph
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