Darren Gaylor 2x15:00/3:00r row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
384
Calories
147
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 110 |
September 17, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 19 | 147 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | 141 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 19 | 154 |
| r960m |
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Workout Graph
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