Darren Gaylor 2x16:00/3:00r row
7,195m
Meters
32:00.0
Time
2:13.4
Pace
430
Calories
146
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 113 |
September 20, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,195m | 2:13.4 | 147 | 807 | 21 | 146 |
| 16:00.0 | 3,640m | 2:11.8 | 153 | 825 | 22 | 146 |
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 20 | 146 |
| r1,000m |
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Workout Graph
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